Mondays, March 7 to April 11, from 6:30 to 9 p.m. via Zoom
Saturdays, March 12 to April 16, from 10:30 a.m. to 1 p.m. via Zoom

Virtual Living Well with Chronic Disease is a six-week virtual workshop for individuals living with or at risk for chronic conditions such as heart disease, diabetes, cancer, depression, arthritis, lung disease or other long-lasting health concerns. Participants will learn techniques to cope with feelings of frustration, fatigue, pain and isolation, develop skills to communicate more effectively about their health and learn exercises and healthy eating habits to maintain and improve well-being. Caregivers are welcome.

Register at bit.ly/startlivingwell.